Weigh In record (no journal entry) for 14 July 2012
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160.1 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2705 kcal
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Fat: 90.15g | Prot: 74.17g | Carb: 156.59g.
Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Dinner: Pizza with Meat, Thin Crust Pizza with Meat and Fruit. Snacks/Other: White Table Wine, Light Beer , Original. more...
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gaining 7.7 lb a week
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GillyBean_07's weight history
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