Weigh In record (no journal entry) for 14 July 2012
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1789 kcal
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Fat: 58.55g | Prot: 112.39g | Carb: 182.72g.
Breakfast: Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: cantaloupe, Trader Joe's Blue chips, water. Dinner: Tillamook Ice Cream Coffee Almond Fudge, chicken drumstick, avocado, Whole wheat pasta salad, chicken breast, tomato, pinot noir, water, fish oil carlson. more...
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2483 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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