same
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1738 kcal
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Fat: 96.38g | Prot: 68.82g | Carb: 161.62g.
Breakfast: Kraft Velveeta Cheese Slices, Scrambled Egg. Lunch: Nature's Path Organic Vanilla Almond Flax Plus Granola, Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. Dinner: Panera Bread Chocolate Chipper Cookie, Cooked Green String Beans (from Frozen), Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Chocolate Covered Caramel Candy. more...
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steady weight
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