Weigh In record (no journal entry) for 12 May 2018
|
111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
2135 kcal
|
Fat: 92.27g | Prot: 65.24g | Carb: 261.74g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Shrimp, Great Value Vegetable Medley. Snacks/Other: Oreo Oreo Thins, Green Sweet Pepper, Thomas' Cinnamon Raisin English Muffins, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
|
|
406 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|