Weigh In record (no journal entry) for 12 May 2018
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117.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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822 kcal
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Fat: 41.17g | Prot: 98.37g | Carb: 10.51g.
Breakfast: Cupcake Low Carb de Morango, A Tal da Castanha Leite de Castanha, Café Iguaçu Café Solúvel em Pó. Lunch: Pequi, Tomates, Alface, Carne de Bode. Dinner: Canjica, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo de Manteiga. more...
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1543 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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