Weigh In record (no journal entry) for 12 May 2018
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170.2 lb
Lost so far: 99.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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893 kcal
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Fat: 43.90g | Prot: 67.05g | Carb: 54.29g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Turkey Breast Meat, Wish-Bone Light Italian Dressing. Dinner: Horizon Organic Organic Large Brown Eggs, Kraft Velveeta Cheese. more...
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losing 2.8 lb a week
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