Weigh In record (no journal entry) for 12 May 2018
|
111.8 lb
Lost so far: 37.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
1188 kcal
|
Fat: 41.35g | Prot: 62.15g | Carb: 148.43g.
Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bananas, Coffee, No Name Mixed Berries, Quaker 100% Whole Grain Oatmeal, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Dinner: Simple Truth Organic Baby Spinach, Second Nature California Medley, Publix Red Delicious Apple (Large), Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|