Weigh In record (no journal entry) for 12 May 2018
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
2321 kcal
|
Fat: 46.13g | Prot: 151.23g | Carb: 274.76g.
Breakfast: Gocciole Biscotti, Banana, Tre Mulini Fette Biscottate, Tre Mulini Fiocchi di Frumento e Crusca, Croissant o Cornetto, Meteora Yogurt Colato Greco Vaniglia. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Vellutata di Zucca, Zucca, Eurospin Prosciutto Cotto Alta Qualità, Valfrutta Fagioli Borlotti. Dinner: Petto di Pollo, Carne, Heineken Birra, Moretti Birra 4,6%. Snacks/Other: Riso, Myprotein The Whey, Susine, Coop Cioccolato Fondente Extra. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.massimo97's weight history
|