Weigh In record (no journal entry) for 14 July 2012
|
197.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
2389 kcal
|
Fat: 96.77g | Prot: 101.50g | Carb: 276.68g.
Breakfast: Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Chiquilin Energy, Quesadilla de Jamon y Cheddar, Ensalada César. Dinner: Lettuce, Cherry Tomatoes, Vinaigrette Dressing, Mozzarella Cheese. Snacks/Other: Chiquilin Energy, Gatorade Naranja, Red Bull. more...
|
|
3198 kcal
|
Activities & Exercise:
Exercise machine (slow) - 56 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taz1981's weight history
|