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38,8 kas,24,5 yağ,51,9 su,Akş:124,üflm keton:0,3, kan:0,6
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1335 kcal
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Fat: 106.89g | Prot: 85.47g | Carb: 9.87g.
Lunch: İstiridye Mantarı, Yumurta, Aknaz Hellim Peyniri (Servet), Sade Yağı 14 Gr), Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı, Marmarabirlik Siyah Zeytin , Karışık Yeşil Salata. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
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2638 kcal
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Activities & Exercise:
Yürüyüş bandı - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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