Weigh In record (no journal entry) for 14 July 2012
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233.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2360 kcal
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Fat: 114.37g | Prot: 123.00g | Carb: 215.75g.
Breakfast: Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Pasta with Meat Sauce. Dinner: Pork Chitterlings, Brown Rice, Almond Chicken. Snacks/Other: Almonds , 100% Low Sodium Vegetable Juice (5.5 oz), Chex Mix Traditional. more...
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2815 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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