Weigh In record (no journal entry) for 12 May 2018
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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144 kcal
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Fat: 5.20g | Prot: 7.53g | Carb: 16.31g.
Breakfast: Ricotta di Pecora, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Fette Biscottate Integrali (8g). more...
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gaining 1.0 lb a week
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