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back home got almost 2 hours of tennis last night and 24.2 mile bike ride in this morning
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1650 kcal
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Fat: 132.16g | Prot: 107.40g | Carb: 8.87g.
Breakfast: tomato, Heavy Cream, Coconut Oil, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: chicken, onion, miracle whip, rinds. Dinner: Ground Beef, bacon, chicken liver. Snacks/Other: eggs, cream. more...
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losing 1.4 lb a week
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billsmetro's weight history
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