Weigh In record (no journal entry) for 14 July 2012
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190.6 lb
Lost so far: 64.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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601 kcal
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Fat: 10.17g | Prot: 63.82g | Carb: 66.48g.
Breakfast: Light Fat Free Strawberry Yogurt, Swiss Dairy Fat Free Milk, Natural Creamy Peanut Butter, Bananas, Natural Apple Sauce, 100% Whey Isolate. Dinner: Frozen Mixed Fruit, fage, Genuine Muscle Milk Light. more...
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losing 7.0 lb a week
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