Weigh In record (no journal entry) for 14 July 2012
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145.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1926 kcal
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Fat: 39.43g | Prot: 119.79g | Carb: 249.51g.
Breakfast: Clementines, Sweet Cherries, PB2 with Premium Chocolate, 100% Whole Wheat Bagel, apple, source yogurt. Lunch: Apples, Source Yogurt, Cucumber (with Peel), Sweet Red Peppers, Baby Cut Carrots, Rosemary Ham, Herb and Garlic Cheese Product, Italian Salad Dressing (Fat Free), Light Original Flatbread. Dinner: French Salad Dressing, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Green String Beans, Portabella Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion Crunch. Snacks/Other: Smart Pop, Sweet Cherries, Garden Veggie Straws, Chee Cha Puffs Three Cheese, Bud Light Lime. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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