Weigh In record (no journal entry) for 11 May 2018
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201.1 lb
Lost so far: 22.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1955 kcal
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Fat: 82.57g | Prot: 186.77g | Carb: 105.93g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Minuto Verde Arvejas, Minuto Verde Choclo Grano, Lechuga, Chuleta de Cerdo, Pan Integral, Mantequilla. Dinner: Loncoleche Queso Mantecoso, Minuto Verde Choclo Grano, Tia Rosa Tortilla Burrera, Carne Mechada, Pollo Teriyaki. Snacks/Other: Omega 3, Prostar 100% Whey Protein. more...
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gaining 1.5 lb a week
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