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30.6
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256.6 lb
Lost so far: 49.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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755 kcal
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Fat: 17.50g | Prot: 81.50g | Carb: 74.50g.
Breakfast: 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Immunity Boost Vegetables, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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gaining 4.2 lb a week
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