Weigh In record (no journal entry) for 14 July 2012
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1438 kcal
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Fat: 75.34g | Prot: 130.73g | Carb: 53.56g.
Breakfast: English Muffin, Fresh Pork Sausage, Egg, Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Natural String Cheese Part Skim, Chicken (Breaded and Fried). Dinner: Bacon, Turkey Breast Meat. more...
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losing 12.6 lb a week
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