Weigh In record (no journal entry) for 12 May 2018
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188.7 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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632 kcal
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Fat: 20.47g | Prot: 36.80g | Carb: 74.53g.
Dinner: Aldi Mayonaise Light, Ketchup, Scampi, Worst, Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Danone Magere Yoghurt Natuur, Millville Balance Bar Chocolade, Koffie met Melk, Millville Balance Bar Rode Vruchten, Millville Balance Bar Chocolade, Koffie met Melk. more...
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gaining 3.1 lb a week
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flienne's weight history
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