Weigh In record (no journal entry) for 14 July 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1037 kcal
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Fat: 47.17g | Prot: 30.56g | Carb: 129.85g.
Breakfast: Peanut Butter Cookies. Lunch: Peanut Butter Cookies, tillamook peach yogurt, apple. Dinner: tomato, baked chicken, hidden valley ranch spicy, lettuce. Snacks/Other: Peanut Butter Cookies. more...
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gaining 14.0 lb a week
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