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10:35pm
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2545 kcal
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Fat: 109.49g | Prot: 203.63g | Carb: 187.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sweet Cinnamon Bun, Hash Brown (from Frozen), Frozen Orange Juice (Reconstituted with Water), Scrambled Egg (Whole, Cooked). Dinner: Pesto Sauce, Water, White Flat Bread, Insalata di Spinaci. Snacks/Other: Sweet Cinnamon Bun. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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