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28,5% vet
27% spieren
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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219 kcal
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Fat: 7.07g | Prot: 12.72g | Carb: 24.34g.
Breakfast: Ei, AH Magere Franse Kwark, AH Blauwe Bessen , Quaker Havermout (40g). more...
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losing 4.0 lb a week
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