Weigh In record (no journal entry) for 14 July 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2155 kcal
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Fat: 104.78g | Prot: 66.53g | Carb: 203.86g.
Breakfast: Oranges, Apple Danish, Chicken & Apple Minis Sausage, Poached Egg, Coffee (Brewed From Grounds). Lunch: Butter, organic sour batard,, Apricots, Bananas. Dinner: cream cheese, crepe, ice cream, french fries, Merlot Wine, toast, duck liver pate, mussels. Snacks/Other: mentos, Cordial or Liqueur. more...
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gaining 7.0 lb a week
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