Weigh In record (no journal entry) for 12 May 2018
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192.5 lb
Lost so far: 33.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2024 kcal
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Fat: 60.94g | Prot: 77.51g | Carb: 215.61g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Delhaize Gerookte Zalm , Boni Panini, Lidl Popcorn Zoet, Peren. Dinner: Sla, Cherrytomaten, Komkommer (Geschild), Lutosa Belgische Frieten, Boni Champignonsaus, Kroket, Biefstuk. Snacks/Other: Jimmy's Popcorn, Tripel Karmeliet Bière Spéciale Blonde . more...
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losing 9.3 lb a week
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