Weigh In record (no journal entry) for 12 May 2018
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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955 kcal
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Fat: 23.73g | Prot: 43.48g | Carb: 97.71g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Yutaka Awase Miso Soup, Tesco Lighter Halloumi. Dinner: Co-Op Seeded White Sourdough Bread, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns. Snacks/Other: McVitie's Rich Tea Biscuits, Vermouth, Gordon's Gin, Morrisons Salt and Vinegar Rice Cakes, Bananas , McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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