Weigh In record (no journal entry) for 12 May 2018
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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779 kcal
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Fat: 68.85g | Prot: 21.20g | Carb: 27.21g.
Breakfast: Sarımsak, Hindistan Cevizi Yağı, Kahve (Demlenmiş). Snacks/Other: Ceviz, Gold Fıstık Ezmesi. more...
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losing 9.3 lb a week
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2kocayanak's weight history
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