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nseay2881
Journal
14 Jul 12
nseay2881's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 July 2012:
1722 kcal
Fat: 57.09g | Prot: 87.14g | Carb: 219.48g.
Breakfast:
2% Fat Milk, Chex Cereal.
Lunch:
Krab and Shrimp Louie Salad.
Dinner:
Orange Chicken, BBQ Pork, Sweet & Sour Shrimp.
Snacks/Other:
Blueberry Muffins, Tangerine, Tangerine.
more...
2720 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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