trancelucent1's Journal, 14 July 2012

147.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 71.69g | Prot: 100.98g | Carb: 66.62g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Prosciutto, String Cheese Cheddar Mozzarella Cheese Snacks (Sargento). Lunch: salsa, corn tortilla chips, ranch, chicken. Dinner: Advantage Chocolate Peanut Butter Bar, natural almonds, mini babybel, wonderful snack pack. Snacks/Other: atkins advantage caramel fudge. more...

1621 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...