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Doing Low carbs
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226.7 lb
Lost so far: 18.2 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1258 kcal
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Fat: 88.06g | Prot: 91.79g | Carb: 28.88g.
Lunch: Jumbo Beef Franks. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Egg Foo Yung. Snacks/Other: Sugar Free Chocolates, Original Pork Rinds, Day Break Apple Crisp Bar, Atkins Advantage Chocolate Chip Cookie Dough Bar, Almonds. more...
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losing 2.2 lb a week
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