Weigh In record (no journal entry) for 12 May 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1192 kcal
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Fat: 30.03g | Prot: 95.88g | Carb: 131.90g.
Breakfast: Кофе, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Геркулес Овсяные Хлопья Традиционные, Сушеная Клюква, Parmalat Молоко 0,5%. Dinner: Куриная Грудка. Snacks/Other: Pepsi Adrenaline Rush, Банан. more...
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losing 3.1 lb a week
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