Weigh In record (no journal entry) for 12 May 2018
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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883 kcal
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Fat: 66.33g | Prot: 49.12g | Carb: 22.74g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 摩斯漢堡 雞塊, 好菇道 菇類, 炒青菜. Dinner: 炒青菜, 油炸雞胸肉（無粉漿，不吃皮）. more...
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losing 3.1 lb a week
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