Weigh In record (no journal entry) for 12 May 2018
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191.8 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1960 kcal
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Fat: 156.20g | Prot: 103.35g | Carb: 27.46g.
Breakfast: Pstrąg Wędzony, Wawel Czekolada Gorzka Extra 90% Cocoa, Kraina Wędlin Szynka z Wędzarni, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy. Dinner: Żywiec Piwo Bezalkoholowe, Karkówka z Grilla, Morliny Boczek Wędzony, Nasze Smaki Frankfurterki Wędzone. Snacks/Other: Mleczna Dolina Śmietanka 30%. more...
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losing 9.3 lb a week
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