Weigh In record (no journal entry) for 14 July 2012
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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80 kcal
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Fat: 4.50g | Prot: 6.00g | Carb: 1.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). more...
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losing 7.0 lb a week
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