Weigh In record (no journal entry) for 12 May 2018
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130.1 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1718 kcal
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Fat: 61.10g | Prot: 113.95g | Carb: 185.54g.
Breakfast: Семечек Стакан Семечки, Грейпфрут, Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Кефир Городецкий 3,5%, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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gaining 1.5 lb a week
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