Weigh In record (no journal entry) for 14 July 2012
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2012:
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3773 kcal
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Fat: 185.82g | Prot: 115.30g | Carb: 389.82g.
Breakfast: melon, blue berries, onion, Egg White, tomatoe, salsa. Lunch: nectarine, cherry, beef Bratwurst. Dinner: Dinner Rolls, ceasar salad salad red lobster, Shrimp Linguini Alfredo (Half Portion). Snacks/Other: corn chips, hot dog, cheese, bagel, pretzels. more...
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4037 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 43 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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