Weigh In record (no journal entry) for 14 July 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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567 kcal
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Fat: 39.94g | Prot: 49.58g | Carb: 2.53g.
Breakfast: Heavy Whipping Cream, Olive Oil, 100% Real Bacon Ready to Serve , Egg. Dinner: Boneless Skinless Chicken Breasts, Mild Cheddar & Monterey Jack Cheese. more...
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losing 1.4 lb a week
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dmstewy's weight history
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