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(Ciclo)
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98.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1593 kcal
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Fat: 30.99g | Prot: 94.25g | Carb: 232.49g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: SLIM PASTA Fettuccine Shirataki, Carote, Conad Piselli Finissimi, Melanzana, Zucchine, Fiorentini Gallette di Farro, Le Naturelle Albume d'uovo. Dinner: Sashimi di Tonno, Sashimi di Salmone, Branzino, Capesante, Temaki Tonno, Uramaki Salmone Avocado, Uramaki. Snacks/Other: Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1304 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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