Weigh In record (no journal entry) for 14 July 2012
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181.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2030 kcal
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Fat: 113.99g | Prot: 85.32g | Carb: 170.22g.
Breakfast: Boiled Egg, Turkey Bacon. Lunch: Nacho Cheese Tortilla Chips, 7-Layer Burrito, Gordita Supreme - Beef, Crunchy Taco. Dinner: Waffle Fries, Beef Brisket, Natural Sharp Cheddar Cheese Crumbles, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Frozen Custard. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 59 minutes, Standing - 1 hour and 29 minutes, Driving - 4 hours and 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 47 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 1 hour and 32 minutes. more...
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gaining 0.5 lb a week
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