Weigh In record (no journal entry) for 09 May 2010
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2077 kcal
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Fat: 78.67g | Prot: 168.49g | Carb: 185.66g.
Breakfast: Muscle Milk, Red Delicious Apples. Lunch: Salsa, Trader Joe Mahi Mahi, Italian Dressing, Salad. Dinner: Red Delicious Apples, Italian Sausage, Bison Burger, Select 100% Whole Wheat Sandwich Thins, Macaroni Salad, Greek Salad. Snacks/Other: EvoPro, Ice Cream Sandwich, Muscle Milk, N.O.-XPLODE (Fruit Punch). more...
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3035 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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