Kenmiddlebrooks's Journal, 14 July 2012

138.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 52.23g | Prot: 159.21g | Carb: 172.75g.   Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Thin Stick Pretzels, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Garden Rotini Pasta. Dinner: Butter, Garden Rotini Pasta, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Greek Yogurt - Blended Wild Strawberry, Builder's Bar - Chocolate Mint. more...

1957 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...