Weigh In record (no journal entry) for 14 July 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2552 kcal
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Fat: 95.34g | Prot: 61.23g | Carb: 357.56g.
Breakfast: Iced Tea, Southwest Steak Breakfast Burrito. Lunch: Pepsi, Cheesy Gordita Crunch, Seagram's Ginger Ale. Dinner: 14" Pepperoni Pizza, golden crust beef patty. Snacks/Other: Original Irish Cream, Simply Cranberry, Pound Cake. more...
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3230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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