Weigh In record (no journal entry) for 12 May 2018
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247.8 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1409 kcal
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Fat: 51.99g | Prot: 86.49g | Carb: 158.54g.
Breakfast: Кефир 1%, Гречка, Вода с Лимоном. Lunch: Кофе с Сахаром, Магнит Сыр Королевский, Laime Сыр Сметанковый, Кефир 1%, Гречка, Вода с Лимоном. Dinner: Laime Сыр Сметанковый, Магнит Сыр Королевский, Кефир 1%, Гречка. Snacks/Other: Fish House Крабовые Палочки. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 52.5 lb a week
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