Weigh In record (no journal entry) for 11 May 2018
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217.4 lb
Lost so far: 1.8 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2018:
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891 kcal
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Fat: 19.38g | Prot: 55.33g | Carb: 126.53g.
Breakfast: Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Peppers, Pita Bread, Athenos Roasted Garlic Hummus, Carrots, Chicken Drumstick. Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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