Weigh In record (no journal entry) for 12 May 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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578 kcal
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Fat: 32.31g | Prot: 28.69g | Carb: 39.81g.
Breakfast: Oivariini Vähemmän Suolaa, Keitetty Kananmuna, Ryvita Multigrain, HK Herkku Maksamakkara, Fast Sports Nutrition Fuel. more...
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gaining 4.1 lb a week
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