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vlcd 4
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214.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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482 kcal
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Fat: 10.40g | Prot: 50.20g | Carb: 51.06g.
Lunch: Navels Oranges, Swai, Melba Toast, Lettuce. Dinner: Scallions or Spring Onions, Apples, Chicken Breast, Melba Toast. more...
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losing 8.4 lb a week
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