Ironben's Journal, 09 May 2010

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1412 kcal

Fat: 44.69g | Prot: 197.63g | Carb: 44.89g.   Breakfast: butter, Sugar Free Hazelnut Coffee Creamer, Canadian-Style Bacon (Cured), rye bread. Lunch: Chicken Breast (Skin Not Eaten), Rye Bread. Dinner: crab legs . Snacks/Other: sauerkraut, trout. more...

3012 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...