Weigh In record (no journal entry) for 14 July 2012
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149.6 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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964 kcal
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Fat: 25.22g | Prot: 88.20g | Carb: 44.63g.
Breakfast: Olive Oil, Ultra Thin Sliced Swiss Cheese, All Natural Egg Whites, Egg, Fully Cooked Turkey Sausage Links, Mushrooms. Lunch: Romaine, Deli Select Oven Roasted Turkey Breast. Dinner: Steamed or Boiled Scallops. Snacks/Other: Corona Extra. more...
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losing 1.4 lb a week
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