Weigh In record (no journal entry) for 12 May 2018
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1423 kcal
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Fat: 19.84g | Prot: 83.16g | Carb: 135.10g.
Breakfast: 오징어무침, 밥, 꿀떡, 절편. Lunch: 반계탕. Dinner: 맘스터치 후레이크갈릭치킨, 맘스터치 케이준양념감자. more...
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gaining 4.6 lb a week
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