Weigh In record (no journal entry) for 11 May 2018
|
206.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1618 kcal
|
Fat: 35.36g | Prot: 85.57g | Carb: 238.67g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Lunch: Egg, Mott's Unsweetened Applesauce. Dinner: Grape Juice, Zomick's Egg Challah Roll, Chicken Drumstick, White Rice, Chicken Vegetable Soup. Snacks/Other: Oreo Oreo Thins, Soy Dream Vanilla Enriched Soy Milk, Bananas, Strawberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
comics's weight history
|