Weigh In record (no journal entry) for 09 May 2010
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2086 kcal
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Fat: 81.79g | Prot: 117.78g | Carb: 225.23g.
Breakfast: Clover Honey, 100% Whole Grain Oatmeal, Orange Juice. Lunch: lobster tail, smart balance, baked potato, marinated shrimp. Dinner: 1% Fat Milk, Turkey Burger Patties, salad, Ranch Salad Dressing. Snacks/Other: Metamucil, Metamucil. more...
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2547 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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